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    • Nutrition for a lifetime
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    • Sign Up For Coaching!
      • Coach Kathy
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  • Nutrition for a lifetime
  • Coaching Packages
  • Sign Up For Coaching!
    • Coach Kathy
    • Coach Heather
    • Coach Raquel
  • Testimonials
  • Macro Calculator
  • Workouts by Sosa Strength
  • Contact Us
  • Partnerships/Discounts

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Nutrition Programs

The Kickstarter

For the new client needing the most support - this is the only package that includes weekly private zoom calls.

healthy recipe

8 Week Kickstarter to Nutrition - Individual

$800

Let's spend the next 8 weeks diving deeper and learning more about our daily nutrient needs to help us maximize our results.

  • Weekly Zoom Calls (45 min)
  • 24/6 support through personal chat
  • Option to use Personalized Meal Plan or Sample Menus
  • Free app to track data
  • Facebook Community
  • Intro to Nutrition Downloadable

*8 week commitment

**Click the image above to choose this plan 

12 Week Kickstarter to Nutrition

$1,050

Let's spend the next 12 weeks diving deeper and learning more about our daily nutrient needs to help us maximize our results. 

  • Weekly Zoom Calls (45 min) 
  • 24/6 support through personal chat 
  • Option to use Personalized Meal Plan or Sample Menus 
  • Free app to track data 
  • Facebook Community 
  • Intro to Nutrition Downloadable 

*12 week commitment **Click the image above to choose this plan 

12 Week Kickstarter to Nutrition (Couples Rate)

$900 per person

We will spend the next 12 weeks learning about our needs and maximizing that towards reaching our goals. Everything will be tailored to the individual - the only difference is the calls will be the 3 of us (you, your partner and myself)

  • Weekly Zoom Calls (55 min) 
  • 24/6 support through personal chat 
  • Option to use Personalized Meal Plan or Sample Menus 
  • Free app to track data 
  • Facebook Community 
  • Intro to Nutrition Downloadable 

*12 week commitment **Click the image above to choose this plan 


The Journey

For the well versed client who understands and feels comfortable with food and prep and wants to get the most results. All clients will receive a 1 time intro zoom call with the Coach!

healthy recipe

12 Month Guided Nutrition Plan

$69 per month

This plan is for the client looking to make the commitment to themselves to change lifestyle habits and reach a whole new level.

  • 24/6 support through personal chat
  • Option to use Personalized Meal Plan or Sample Menus
  • Free app to track data
  • Facebook Community
  • Intro to Nutrition Downloadable

*12 month commitment

**Click the image above to choose this plan

healthy recipe

9 Month Guided Nutrition Plan

$79 per month

This plan is for the individual looking to taking it to the next level along with guidance and sample structured meal plans. 

  • 24/6 support through personal chat
  • Option to use Personalized Meal Plan or Sample Menus
  • Free app to track data
  • Facebook Community
  • Intro to Nutrition Downloadable

*9 month commitment

**Click the image above to choose this plan 

healthy recipe

6 Month Guided Nutrition Plan

$89 per month

This plan is for the client looking to make results happen and lifestyle changes that will stick.

  • 24/6 support through personal chat
  • Option to use Personalized Meal Plan or Sample Menus
  • Free app to track data
  • Facebook Community
  • Intro to Nutrition Downloadable

*6 month commitment

**Click the image above to choose this plan 


The Trial

This option is simply that - a short term trial to see if this is the best fit for you. All clients will receive a 1 time intro zoom call with the Coach!

Month to Month Guided Nutrition Plan

$130 per month

This plan is for the client looking to dip their toe into the water as they say and see if it is a good fit.

  • 24/6 support through personal chat
  • Option to use Personalized Meal Plan or Sample Menus
  • Free app to track data
  • Facebook Community
  • Intro to Nutrition Downloadable

*1 month commitment

**Click the image above to choose this plan 

3 Month Guided Nutrition Plan

$110 per month

This plan is for the client looking to dip their toe into the water as they say and see if it is a good fit.

  • 24/6 support through personal chat
  • Option to use Personalized Meal Plan or Sample Menus
  • Free app to track data
  • Facebook Community
  • Intro to Nutrition Downloadable

*3 month commitment

**Click the image above to choose this plan 

*Once program has been sent it is non-refundable.

Coach Kathy

My Story

My passion for coaching comes from my personal journey and life experiences. 

     I was overweight my entire adolescence and well into my college years. It was after graduation and getting my first corporate job that I decided a change was necessary. 

    I decided to hire a trainer and nutrition coach....13 years later I AM the trainer and nutrition coach.   

    I have since worked on several certifications and constantly learning to always continue improving for my clients and their needs. 

    My priority is your health and I can and will guide you to success by focusing on lifestyle changes that will allow you to keep your results for life!   

    I always say ' I wish I had a coach that helped me the way I want to help folks." And what I truly mean by that is, I wish I had a coach that made me feel comfortable. 

    Comfortable enough to ask the 'dumb questions.' Comfortable enough to feel vulnerable and let them know when I was 'slipping' or struggling. Comfortable enough to show that I wasn't perfect and that the process of change was messy and that that was ok! 

    That I didn't have to be robotic and perfect. I desperately wanted and needed a coach that would help me understand that it was ok to be human and that all the above did not have to stop me from growing or changing. 

    So....I became THAT coach. I want people to know and understand that it's normal to face hurdles in the process of change. 

    I also want to inspire and motivate people to know that they are capable and so much stronger than they give themselves credit for. That ultimately, we are all capable of change - but we need to connect to the why. 

    I am your tour guide on this journey, so settle in, we are in it for the long haul!

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