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    • Nutrition for a lifetime
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  • Nutrition for a lifetime
  • Coaching Packages
  • Sign Up For Coaching!
    • Coach Kathy
    • Coach Heather
    • Coach Raquel
  • Testimonials
  • Macro Calculator
  • Workouts by Sosa Strength
  • Contact Us
  • Partnerships/Discounts

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Nutrition Programs

The Foundation

For the new client needing the most support - this is the only package that includes weekly private zoom calls.

healthy recipe

8 Week Kickstarter to Nutrition - Individual

$400

Let's spend the next 8 weeks diving deeper and learning more about our daily nutrient needs to help us maximize our results.

  • Weekly Zoom Calls (50 min)
  • 24/6 support through personal chat
  • Optional Personalized Meal Plan App or Sample Menus
  • Free app to track data
  • Facebook Community
  • Intro to Nutrition Downloadable
  • Plus more!

*8 week commitment

**Click the image above to choose this plan 


The Journey

For the well versed client who understands and feels comfortable with food and prep and wants to get the most results. All clients will receive a 1 time intro zoom call with the Coach!

healthy recipe

12 Month Guided Nutrition Plan

$49 per month

This plan is for the client looking to make the commitment to themselves to change lifestyle habits and reach a whole new level.

  • 24/6 support through personal chat
  • Option to use Personalized Meal Plan or Sample Menus
  • Free app to track data
  • Facebook Community
  • Intro to Nutrition Downloadable

*12 month commitment

**Click the image above to choose this plan

healthy recipe

9 Month Guided Nutrition Plan

$59 per month

This plan is for the individual looking to taking it to the next level along with guidance and sample structured meal plans. 

  • 24/6 support through personal chat
  • Option to use Personalized Meal Plan or Sample Menus
  • Free app to track data
  • Facebook Community
  • Intro to Nutrition Downloadable

*9 month commitment

**Click the image above to choose this plan 

healthy recipe

6 Month Guided Nutrition Plan

$69 per month

This plan is for the client looking to make results happen and lifestyle changes that will stick.

  • 24/6 support through personal chat
  • Option to use Personalized Meal Plan or Sample Menus
  • Free app to track data
  • Facebook Community
  • Intro to Nutrition Downloadable

*6 month commitment

**Click the image above to choose this plan 

*Once program has been sent it is non-refundable.

Coach Raquel

My Story

 How I Started: 

As a nurse I have been around unhealthy people for over 20 years of every age, race, gender, and size.
  Through this journey I gained a clear understanding on how critical nutrition can be to one’s health.  I soon realized I was in that same category of being unhealthy due to my nutritional choices and bad habits as these type of choices impacts people of any shape and size. I decided to embark on a journey of gaining knowledge, understanding, and practicing a healthy lifestyle. 
Although people get sick for various reasons, unhealthy nutritional practices should not be one of them. In fact, nutrition can play a role in minimizing and avoiding many health issues, it can also play a role in recovery situations.            Due to this self-realization and passion for helping people I decided to become a nutritional coach and got certified.    Now I not only help people as a nurse, but I am able to help people avoid health complications due to bad nutrition and poor habits. Through my journey I have been “skinny fat” and “Normal Fat” all in my quest to becoming healthy, happy, energetic, and living life to the fullest.  I realized that a diet is not for me, my success was achieved by gaining nutritional knowledge and using that knowledge to establish a balance between healthy choices and consistent habits. Through my journey I have tried many diets which all failed as they were not sustainable.  As my goal was to get healthy and remain healthy, I knew that a diet was not going to make me successful long term, I needed to rethink my approach and make sure that whatever I implemented would be sustainable for the rest of my life. Healthy nutrition does not mean bad food, low calories and starving yourself. If you establish the right balance and understand nutrition, you can eat delicious food. I am now 10 years into this journey, and I can say I am living my best life without ever being in a diet. Success:  As nutrition is a core part of my life now it has allowed me to compete in 2 bikini competitions for which I am very proud as I would have never of imagined such an accomplishment 10 years ago.  I don’t shy away from 2-piece bathing suits anymore. 
I am also and active cross-fitter and attend religiously and love to hike and run when I feel the need for some fresh air.  This has all been provided to me because I made a wise decision to understand nutrition and the importance of establishing good habits.  This journey has allowed me to help others achieve their own health goals with nutrition and habits at the core.   Let me help you be the best you. 

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