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    • Nutrition for a lifetime
    • Coaching Packages
    • Sign Up For Coaching!
      • Coach Kathy
      • Coach Heather
      • Coach Raquel
    • Testimonials
    • Macro Calculator
    • Workouts by Sosa Strength
    • Contact Us
    • Partnerships/Discounts
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  • Nutrition for a lifetime
  • Coaching Packages
  • Sign Up For Coaching!
    • Coach Kathy
    • Coach Heather
    • Coach Raquel
  • Testimonials
  • Macro Calculator
  • Workouts by Sosa Strength
  • Contact Us
  • Partnerships/Discounts

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How to get started

Step 1 - Choose the program for the level of support you need

Step 2 - Choose the coach 


Not sure what is the best fit for you? 

Book a complimentary consultation call to be matched appropriately!

Book Your Call

Choose Your program

The Kickstarter - The Journey - The Trial

Options to best suit your needs - prices can be found on each Coach's page or book a complimentary consultation and let us help you find the right fit! Simply click the button above to book your call today.

The Kickstarter (8 or 12 weeks)

This package is best suited for the client looking for the most layers of support. This is the only package that includes weekly private zoom calls. 


We will spend the next 8 or 12 weeks diving deeper and learning more about our daily nutrient needs to help us maximize your results while

  • Weekly Zoom Calls 
  • 24/6 support through personal chat
  • Optional Personalized Meal Planning app or Sample Menus 
  • Free app to track data
  • Facebook Community
  • Intro to Nutrition Downloadable
  • Plus more!

*8 or 12 week commitment

The Journey

This package is best suited for the client that feels comfortable and is familiar with general nutritional knowledge, has quality habits in place but needs guidance to continue progress.


During the Journey we continue to reinforce lifestyle changes and habits to reach a whole new level. 


  • 24/6 support through personal chat 
  • Optional Personalized Meal Planning app or Sample Menus 
  • Free app to track data 
  • Facebook Community 
  • Intro to Nutrition Downloadable 
  • Plus more!

*6, 9 or 12 month commitment 

The Trial

This package is best suited for the client who wants accountability to get back into routine or simply a coach to help audit and course correct as needed.


Allow us to guide you for 3 months or a simple month to month option as long as you need!


  • 24/6 support through personal chat 
  • Optional Personalized Meal Planning app or Sample Menus 
  • Free app to track data 
  • Facebook Community 
  • Intro to Nutrition Downloadable 
  • Plus more!

*Two options: 3 month commitment or month to month

*Only available with Coach Kathy

Choose Your Coach

Kathy Farokhpour - Master Coach

Kathy Farokhpour - Master Coach

Kathy Farokhpour - Master Coach

Offers online nutrition coaching

Specializes in lifestyle and habit change

Family nutrition and lifestyle guidance

Training and movement guidance

Certified Nutrition Coach & Trainer

Click here for packages

Fernando Sosa - Head Coach

Kathy Farokhpour - Master Coach

Kathy Farokhpour - Master Coach

Offers both online training and nutrition

Specializes in lifestyle and habit change

Training and movement guidance

Certified Nutrition Coach & Trainer

Click here for packages

Heather Cremo - Coach

Raquel Cornejo - Coach

Raquel Cornejo - Coach

Offers online nutrition coaching

Specializes in lifestyle and habit change

Certified in pelvic floor rehab

Certified Nutrition Coach & Trainer

Click here for packages

Raquel Cornejo - Coach

Raquel Cornejo - Coach

Raquel Cornejo - Coach

Offers online nutrition coaching

Specializes in lifestyle and habit change

Certified Nutrition Coach

Click here for packages

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