Nutrition Programs

The Kickstarter

For the new client needing the most support - this is the only package that includes weekly private zoom calls.

8 Week Kickstarter to Nutrition - Individual

$800

Let's spend the next 8 weeks diving deeper and learning more about our daily nutrient needs to help us maximize our results.

Weekly Zoom Calls (45 min)
24/6 support through personal chat
Option to use Personalized Meal Plan or Sample Menus
Free app to track data
Facebook Community
Intro to Nutrition Downloadable

*8 week commitment

**Click the image above to choose this plan

12 Week Kickstarter to Nutrition

$1,050

Let's spend the next 12 weeks diving deeper and learning more about our daily nutrient needs to help us maximize our results.

Weekly Zoom Calls (45 min)
24/6 support through personal chat
Option to use Personalized Meal Plan or Sample Menus
Free app to track data
Facebook Community
Intro to Nutrition Downloadable

*12 week commitment **Click the image above to choose this plan

12 Week Kickstarter to Nutrition (Couples Rate)

$900 per person

We will spend the next 12 weeks learning about our needs and maximizing that towards reaching our goals. Everything will be tailored to the individual - the only difference is the calls will be the 3 of us (you, your partner and myself)

Weekly Zoom Calls (55 min)
24/6 support through personal chat
Option to use Personalized Meal Plan or Sample Menus
Free app to track data
Facebook Community
Intro to Nutrition Downloadable

*12 week commitment **Click the image above to choose this plan

The Journey

From the Kickstarter we graduate into the Journey, where the rest of the habit building and lifestyle is built. Let me guide you during the ups and downs of change - it isn't easy for any of us but with support we can make it a forever thing.

6 Month Guided Nutrition Plan

$190 per month

This plan is for the client looking to make results happen and lifestyle changes that will stick.

24/6 support through personal chat
Two 1 on 1 calls monthly
Option to use Personalized Meal Plan or Sample Menus
Free app to track data
Facebook Community
Nutrition 101 Downloadable

*6 month commitment min.

**Click the image above to choose this plan

12 Month Guided Nutrition Plan

$175 per month

This plan is for the client looking to make the commitment to themselves to change lifestyle habits and reach a whole new level.

24/6 support through personal chat
Two 1 on 1 calls monthly
Option to use Personalized Meal Plan or Sample Menus
Free app to track data
Facebook Community
Nutrition 101 Downloadable

*12 month commitment min.

**Click the image above to choose this plan

*Once program has been sent it is non-refundable.

Coach Kathy

My Journey

My passion for coaching comes from my personal journey and life experiences.

I was overweight my entire adolescence and well into my college years. It was after graduation and getting my first corporate job that I decided a change was necessary.

I decided to hire a trainer and nutrition coach....13 years later I AM the trainer and nutrition coach.

I have since worked on several certifications and constantly learning to always continue improving for my clients and their needs.

My priority is your health and I can and will guide you to success by focusing on lifestyle changes that will allow you to keep your results for life!

I always say ' I wish I had a coach that helped me the way I want to help folks." And what I truly mean by that is, I wish I had a coach that made me feel comfortable.

Comfortable enough to ask the 'dumb questions.' Comfortable enough to feel vulnerable and let them know when I was 'slipping' or struggling. Comfortable enough to show that I wasn't perfect and that the process of change was messy and that that was ok!

That I didn't have to be robotic and perfect. I desperately wanted and needed a coach that would help me understand that it was ok to be human and that all the above did not have to stop me from growing or changing.

So....I became THAT coach. I want people to know and understand that it's normal to face hurdles in the process of change.

I also want to inspire and motivate people to know that they are capable and so much stronger than they give themselves credit for. That ultimately, we are all capable of change - but we need to connect to the why.

I am your tour guide on this journey, so settle in, we are in it for the long haul!

What's Included

Online Nutrition Coaching - Personalized

No more short term fad diets.

Together we learn how to better balance your day to

keep your results lifelong!

All Nutrition Programs Include

✓ Custom Plan from your Certified Nutrition Coach
✓ Coaching on how to make nutrition enjoyable, simple and a lifestyle

✓ Habit based coaching as the priority

(with macro breakdown as added guidance)
✓ Follow up check-in and accountability to help reach your goals

✓ Additional support and resources through Private Facebook community

✓ Introduction to Nutrition Downloadable PDF

✓ Access to Monthly Recipe Packs

✓ Monthly 'Chat with Coach' as ongoing support for all clients

✓ 24/6 Private Chat Support

✓ Free App to track progress

Not sure which plan/coach is best for you?

Click the button to the right to schedule a complimentary consultation call!

Client Testimonials

"I cannot be more thankful for giving this new journey a shot. Workouts no problem… but dieting was just not for me. Of course you can only workout so much before you plateau and sometimes when you plateau, you aren’t fully satisfied with where you are. That’s when I knew nutrition was going to have to be my next focus area. Kathy really took me from knowing nothing about food categories to understanding what types of foods fuel my body and how. I will admit, week two- I was ready to quit. I had my mind set that I was way too ambitious with my goal to hone in on nutrition and that it just wasn’t for me. Kathy obviously did not let me quit on myself. If someone is that invested in your goal then you should be too! After a few weeks of understanding that it was not about restricting myself and more about portioning the food I already ate, the magic began to happen! That’s when you start adopting a new way to look at food, create that freedom in your intake, and still enjoy all the goods. She makes this a sustainable process for the long haul" - Julie T

Nutrition Programs

The Kickstarter

8 Week Kickstarter to Nutrition - Individual

12 Week Kickstarter to Nutrition

12 Week Kickstarter to Nutrition (Couples Rate)

The Journey

6 Month Guided Nutrition Plan

12 Month Guided Nutrition Plan

Coach Kathy

My Journey

Certifications

What's Included

Online Nutrition Coaching - Personalized

Client Testimonials

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