Reviews

"I cannot be more thankful for giving this new journey a shot. Workouts no problem… but dieting was just not for me. Of course you can only workout so much before you plateau and sometimes when you plateau, you aren’t fully satisfied with where you are. That’s when I knew nutrition was going to have to be my next focus area. Kathy really took me from knowing nothing about food categories to understanding what types of foods fuel my body and how. I will admit, week two- I was ready to quit. I had my mind set that I was way too ambitious with my goal to hone in on nutrition and that it just wasn’t for me. Kathy obviously did not let me quit on myself. If someone is that invested in your goal then you should be too! After a few weeks of understanding that it was not about restricting myself and more about portioning the food I already ate, the magic began to happen! That’s when you start adopting a new way to look at food, create that freedom in your intake, and still enjoy all the goods. She makes this a sustainable process for the long haul" - Julie T