Training Programs

Get live training 2x weekly or follow along with a pre-recorded session

Membership Options

The Faro Veteran Live

$40/per month for 12 months

*Click the image above to purchase

Join live 2x Weekly (Mon/Wed @ 5:30pm cst) for the most well rounded at home trainings. Mondays we prioritize lower body.

Wednesdays we focus on upper body.

My goal as your Coach is to help you build the most resilient and strongest physique as long as you stay dedicated to the program.

**12 month commitment

The Faro Contender Live

$50/per month for 6 months

*Click the image above to purchase

Join live 2x Weekly (Mon/Wed @ 5:30pm cst) for the most well rounded at home trainings. Mondays we prioritize lower body.

Wednesdays we focus on upper body.

My goal as your Coach is to help you build the most resilient and strongest physique as long as you stay dedicated to the program.

**6 month commitment

The Faro Trainee Live

$60/per month for 3 months

*Click the image above to purchase

Join live 2x Weekly (Mon/Wed @ 5:30pm cst) for the most well rounded at home trainings. Mondays we prioritize lower body.

Wednesdays we focus on upper body.

My goal as your Coach is to help you build the most resilient and strongest physique as long as you stay dedicated to the program.

**3 month commitment

Build your physique on your time

Month to Month Live or Recordings Only Options

Month to Month Live

$80/per month

*Click the image above to purchase

Join live 2x Weekly (Mon/Wed @ 5:30pm cst) for the most well rounded at home trainings. Mondays we prioritize lower body.

Wednesdays we focus on upper body.

My goal as your Coach is to help you build the most resilient and strongest physique as long as you stay dedicated to the program.

2 week trial Live

$20/2 week access

*Click the image above to purchase

Join live 2x Weekly (Mon/Wed @ 5:30pm cst) for the most well rounded at home trainings. Mondays we prioritize lower body.

Wednesdays we focus on upper body.

My goal as your Coach is to help you build the most resilient and strongest physique as long as you stay dedicated to the program.

Recordings Only

$20/per month

*Click the image above to purchase

Can't make the live sessions? Train at your convenience and get access to all the previous sessions as well as 2 new workouts weekly!

*Complimentary 24 hours cancellation from time of purchase. Once program has been sent it is non-refundable.

What clients are saying

Been feeling a lot stronger especially in my shoulders

"Been feeling a lot stronger especially in my shoulders. So much so I lofted a recliner over my head and my father-in-law laughed and said "I remember when I was that strong!"" - Anthony

Thanks for always explaining the why

"Thanks for always explaining the why behind different variations of moves (ex: narrow vs wide rows)" - Amanda

I really did not feel like workout out this morning, but so glad I did!

"I really did not feel like workout out this morning, but so glad I did! Your break down the workout and the hour flew by for me! 🔥👏🏼" - Jackie

I love the feeling of getting stronger.

"I love the feeling of getting stronger. When I first started up again I was having trouble sticking to 20s for a full workout. I now feel more capable of keeping the 20s or even adding the second bell (on most not all). I look forward for our continuous workout journey 💪🏼" - Myra

I haven’t been able to do that in years!!!!!!!!!!!!

"Okay so I have osteoarthritis in both knees so I am pretty careful with squats/lunges and my ROM hasn’t been great because it often hurts BUT I was able to TOUCH MY KNEES TO THE GROUND today during the RFE split squats and I haven’t been able to do that in years!!!!!!!!!!!! Also the elevated squats didn’t hurt and I could get real low!!! And then after my legs were dead 😂 " - Lily

But then I remembered that after the workout I NEVER regret having done a Kathy workout.

"Got home from work today and did NOT want to work out. At all. But then I remembered that after the workout I NEVER regret having done a Kathy workout. So I made myself get off my butt, and I'm glad I did. (Now...I often regret working out with Kathy the next day or two AFTER a workout when I can't walk down the stairs and/or wash my hair in the shower 🤷) " - Mike

Thank you thank you thank you!!!

"It’s always great when you introduce new minor tweaks to moves that I would otherwise feel comfortable doing. Those seemingly small tweaks take the moves to a whole new level. It could be as simple as the angle of your arms during a push press and it seems to push new muscles to their limits. I’m always impressed and appreciate your knowledge and thought you put into every workout. Thank you thank you thank you!!!" - Dylan

-To Strengthen the Mind you must also Strengthen the Body-

Get live training 2x weekly or follow along with a pre-recorded session

The Faro Veteran *Live*

The Faro Contender *Live*

The Faro Trainee *Live*

Build your physique on your time

Month to Month *Live*

2 week trial *Live*

Recordings Only

What clients are saying

Been feeling a lot stronger especially in my shoulders

Thanks for always explaining the why

I really did not feel like workout out this morning, but so glad I did!

I love the feeling of getting stronger.

I haven’t been able to do that in years!!!!!!!!!!!!

But then I remembered that after the workout I NEVER regret having done a Kathy workout.

Thank you thank you thank you!!!

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The Faro Veteran Live

The Faro Contender Live

The Faro Trainee Live

Month to Month Live

2 week trial Live